Weigh In record (no journal entry) for 26 June 2019
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 52.07g | Prot: 56.81g | Carbs: 142.13g.
Breakfast: Roti Goreng, Kopi (Diseduh dari Bubuk). Lunch: Kurma, Semangka, Tempe Orek. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Pecel, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Kerupuk Udang. more...
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steady weight
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arfs3007's Weight History
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