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Svetlana Kos
Journal
26 Jun 19
Svetlana Kos's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
46 kg
Lost so far:
2.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
878 kcal
Fat: 40.25g | Prot: 25.65g | Carbs: 109.17g.
Breakfast:
Belvita Печенье Утреннее Мед и Фундук, Кофе с Молоком.
Lunch:
Продвагон Печенье Сахарное Вкуснятина, Зеленый Чай, Государь Котлеты Капустные, Bonduelle Молодой Горошек, Увелка Каша Дружба на Воде.
Snacks/Other:
От Мартина Семечки Солёные Белые.
more...
1459 kcal
Exercise:
Working - 4 hours, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Svetlana Kos's Weight History
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