Weigh In record (no journal entry) for 26 June 2019
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58.9 kg
Lost so far: 9.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 40.30g | Prot: 84.94g | Carbs: 277.81g.
Breakfast: 배추겉절이, 배추된장국, 콩밥. Lunch: 배추된장국, 콩밥, 들깨칼국수, 김치, 수육. Snacks/Other: 버거킹 (Burger King) 프렌치프라이 (레귤러), 환타 환타, 맥도날드 (McDonald's) 아이스크림 콘, 맥도날드 (McDonald's) 더블비프 토마토치즈버거. more...
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1794 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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