Weigh In record (no journal entry) for 26 June 2019
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1058 kcal
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Fat: 69.16g | Prot: 74.71g | Carbs: 35.99g.
Breakfast: Telur Goreng, Shirataki Nasi. Lunch: Kacang Tanah, Hati Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. Dinner: Daging Sapi (75% tanpa Lemak / 25% Lemak). more...
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menoadhi's Weight History
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