Weigh In record (no journal entry) for 26 June 2019
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69.7 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 41.78g | Prot: 76.37g | Carbs: 172.68g.
Breakfast: Jumbo Halfvolle Melk, AH Walnoten Ongezouten , Hahne Haferflocken Oats, Honing, Banaan. Lunch: Melkunie Protein Yoghurt Strawberry, Melkunie Protein Mango. Dinner: Grand'Italia Fusilli Integrali (Volkoren), AH Gebakken Spekjes, Cherrytomaten, Melkan Crème Fraiche, Rode Paprika, Honing, AH Pitloze Witte Druiven, Groene Paprika. Snacks/Other: Milbona Halfvolle Koffiemelk, Rivercote Cracker Zonnebloempit, Bon Appetit Zuivelspread Naturel. more...
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2544 kcal
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Exercise:
Grocery Shopping - 20 minutes, Housework - 1 hour, Working - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Dorien_B's Weight History
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