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體脂32.5
肌肉41
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64.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 38.67g | Prot: 87.91g | Carbs: 120.45g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 海邊走走 激厚黃金蛋捲, 金莎 巧克力, 統一 無糖豆漿. Dinner: 黑豆, 豆腐, 明太子, 馬鈴薯沙律, 番茄汁馬鈴薯蔬菜燉牛肉, 龍鬚菜, 醋, 白飯, 鮭魚, 爭鮮 鮮蝦手卷. more...
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Gaining 1.4 kg a Week
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Poko Sun's Weight History
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