Weigh In record (no journal entry) for 26 June 2019
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 35.82g | Prot: 149.53g | Carbs: 476.97g.
Breakfast: Sondey Gallette di Riso, Self Omninutrition Mousse Protein , Zuegg Marmellata Frutti di Bosco, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Equilibra Aloe Vera Extra, Coop Succo Ananas 100%. Lunch: Pane Integrale, Vivi Verde Coop Penne Rigate Integrali Biologiche, Patata Americana, Carne di Petto di Tacchino, Bonduelle Gentilina, Radicchio Rosso. Dinner: Zucchine, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Riso Basmati, Freshona Misto Funghi con Porcini, Orogel Pisellini Fini. Snacks/Other: Belbake Uva Sultanina, Coop Pinoli Sgusciati, BPR Nutrition Farina d'avena Istantanea Very Vanilla, Albume d'uovo, Sondey Gallette di Riso, Albicocche. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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