Weigh In record (no journal entry) for 26 June 2019
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 72.59g | Prot: 40.45g | Carbs: 81.22g.
Breakfast: Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Jumbo Griekse Salade. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Walnoten. more...
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Losing 1.4 kg a Week
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