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體脂33.9
骨骼肌25
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 73.26g | Prot: 82.89g | Carbs: 84.27g.
Breakfast: Iglo Apfel-Rotkohl. Lunch: 大白菜, 雞腿肉（生）, Aldi Trauben Kernlos. Dinner: Gut & Günstig Toastkäse, Gutes Land Butter, Aldi Bio Eier, Cucina Lasagne. more...
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Gaining 1.6 kg a Week
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