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Dianne Warner
Journal
01 Aug 10
Dianne Warner's Journal, 01 Aug 10
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Weigh In record (no journal entry) for 01 August 2010
107.9 kg
Lost so far:
8.2 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2010:
611 kcal
Fat: 29.23g | Prot: 31.16g | Carbs: 57.78g.
Breakfast:
Nesquik Reduced Fat Chocolate Milk.
Lunch:
Beef Brisket, baked beans.
Snacks/Other:
peaches.
more...
3195 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Dianne Warner's Weight History
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