Weigh In record (no journal entry) for 26 June 2019
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64.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.62g | Prot: 84.20g | Carbs: 90.29g.
Breakfast: Zwagerman Runderrookvlees, Koffie met Melk, Maza Hoemoes, AH Les Pain Bastille, AH Zuivelspread Bieslook Light. Lunch: Euro Shopper Kalkoenfilet, Zwagerman Runderrookvlees, Wasa Volkoren Cracker. Dinner: De Zaanse Hoeve Crème Fraiche, AH Biologisch Garnalen, Spinazie. Snacks/Other: AH Basic Zuivelspread Naturel, Wasa Volkoren Cracker. more...
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Gaining 0.1 kg a Week
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JannekeS33's Weight History
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