Weigh In record (no journal entry) for 26 June 2019
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 30.00g | Prot: 112.32g | Carbs: 149.52g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Empro Nutrition Instant Oatmeal, Albume d'uovo, Semi di Girasole Sbucciati. Lunch: Gallette di Mais, Fagiolini Bolliti, Aia Ossobuco di Tacchino. Snacks/Other: Succo d'arancia, Proteine Whey, Kalos Yogurt Greco Pesca 0%, TST Nutrition Explosive Pre-Workout. more...
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Losing 1.3 kg a Week
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Florind_personaltrainer's Weight History
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