Weigh In record (no journal entry) for 26 June 2019
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88.6 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.01g | Prot: 107.36g | Carbs: 122.66g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kühne Honing Mosterd, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Iglo Groenten-Idee Hollands, AH Kippendijfilet. Snacks/Other: OLA Perenijs, Balletjes in Tomatensaus, Jumbo Meloen Trio, Appels (zonder Schil), Lindahls Kvarg Stracciatella. more...
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Losing 0.4 kg a Week
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Manuela12345678901's Weight History
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