Weigh In record (no journal entry) for 26 June 2019
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 56.82g | Prot: 70.52g | Carbs: 172.34g.
Breakfast: Banane, Aldi Datteltomaten. Lunch: Burger King Long Chicken, Iglo Crispy Chicken. Dinner: Champignons, Gulasch, Ja! Spätzle, Paulaner Hefeweizen Alkoholfrei. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's Weight History
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