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吃了幾天感冒藥，不曉得有沒有利尿成份，嘴巴都乾乾的
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 55.07g | Prot: 107.25g | Carbs: 170.17g.
Breakfast: 鮮一杯 瑞士熱巧克力, 義美 黑芝麻糕, Kirkland 鹽烤海苔, 雀巢 (Nestlé) 金牌微研磨咖啡, 雞胸肉, 迷迭香雞胸肉, 芝司樂 (Cheesedale) 起司片, 煎雞蛋卷或炒雞蛋, 7-11 一日野菜凱撒沙拉, Costco 墨西哥薄餅. Lunch: 滷雞腿, 鳳梨, 炒青菜, 蘋果, 芒果, 全家 冰烤蕃薯, 7-11 沙拉, 滷蛋. Dinner: 紅茶, Costco 無調味綜合堅果, Costco 鮮奶, 7-11 一日野菜凱撒沙拉, 竹筍, 金針菇, 中華 嫩豆腐, 雞胸肉. Snacks/Other: 奕順軒 楓糖宜蘭餅. more...
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Losing 3.5 kg a Week
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