nadezhda2006's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

69.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

742 kcal

Fat: 36.36g | Prot: 25.15g | Carbs: 76.52g. Breakfast: Витебское Молоко Молоко 1.5%, Пастораль Спагетти, Колбаса Докторская. Lunch: Минскхлебпром Хлеб Купаловский, Салат из Помидоров и Огурцов, Колбаса Докторская, Бабушкина Кухня Крупа Гречневая. more...

1614 kcal

Exercise: хотьба - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nadezhda2006's Journal, 26 Jun 19

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