Weigh In record (no journal entry) for 25 June 2019
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89.0 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 32.70g | Prot: 47.54g | Carbs: 131.24g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Strawberries , Trader Joe's Thomcord Seedless Grapes, Great Value Skim Milk. Dinner: Subway 6" Roast Beef, Enchilada with Beef and Cheese. more...
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Losing 1.6 kg a Week
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