I'm Buddy's Journal, 26 Jun 19

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efek weekend belum habis..

95.1 kg Lost so far: 12.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1142 kcal

Fat: 39.03g | Prot: 60.41g | Carbs: 140.15g. Breakfast: Apel, Kopi (Diseduh dari Bubuk). Lunch: Pepaya, Sayur Campuran, Ikan Asin, Nasi Jagung, Keripik Tempe. Dinner: Ikan Bandeng, Telur Goreng tanpa Lemak. more...

1904 kcal

Exercise: Sexual Activity - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 3.7 kg a Week

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I'm Buddy's Journal, 26 Jun 19

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