Weigh In record (no journal entry) for 26 June 2019
|
73.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 86.65g | Prot: 100.77g | Carbs: 125.07g.
Breakfast: 烤地瓜, 龍鬚菜, 四季豆, 煮熟的黃秋葵, 叉燒肉, 卜蜂 唐揚炸雞. Lunch: Burger King 華堡. Dinner: 蘋果, 水蜜桃, 意大利麵, 自製意大利麵醬（加肉及蔬菜）, 雞腿（烤製或烘焙）, 全聯 梅花肉, 煮熟的黃秋葵. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandahg's Weight History
|