Weigh In record (no journal entry) for 26 June 2019
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49.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 39.60g | Prot: 103.64g | Carbs: 174.79g.
Breakfast: 雑穀米, 大根おろし, はちみつ, 自家製ヨーグルト, ザバス プロテイン, オクラ, おかめ納豆 国産中粒納豆. Lunch: カレーライス. Dinner: 鳥チリ, 無限ピーマン, ゆで卵, トマト, トップバリュ ブロッコリー, セブンイレブン 具だくさん豚汁. Snacks/Other: 今川焼き. more...
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1646 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Bathing - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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