Weigh In record (no journal entry) for 25 June 2019
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83 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 47.58g | Prot: 230.18g | Carbs: 127.61g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi, Tavuk Göğsü (Derisi Yenmeden). Dinner: Berrak Acı Biber Turşusu , Tavuk Göğsü (Derisi Yenmeden), Eti Lifalif Yulaf Ezmesi. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Tavuk Göğsü (Derisi Yenmeden). more...
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steady weight
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ferhatdelibas's Weight History
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