Weigh In record (no journal entry) for 25 June 2019
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 71.46g | Prot: 104.87g | Carbs: 176.25g.
Breakfast: Fugini Amendocrem Whey Protein, Wickbold Pão de Forma Integral. Lunch: Salada de Maionese, Filé de Frango Grelhado, Churrasco. Dinner: Nestea Iced Tea Limão, Perdigão Hambúrguer Perdigão, Caldo de Mandioca. Snacks/Other: Fugini Amendocrem Whey Protein, Wickbold Pão de Forma Integral, Mabel Rosquinha de Coco, Enrolado de Presunto e Queijo. more...
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Losing 1.0 kg a Week
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welingtonalexandre's Weight History
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