Weigh In record (no journal entry) for 25 June 2019
|
71 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 26.83g | Prot: 32.32g | Carbs: 114.01g.
Breakfast: Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Banana Prata, Bife de Carne de Vaca, Tomates, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Florybal Chocolate 70%, Torcida Bacon. Snacks/Other: Batavo Iogurte de Morango. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina silveira's Weight History
|