Weigh In record (no journal entry) for 25 June 2019
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 61.68g | Prot: 80.38g | Carbs: 327.21g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Kiwi, Activia Yogurt Naturale 0%, Perugina Cacao Amaro. Lunch: Mela, Galbusera Riso Su Riso Cracker con Riso Soffiato, Misura Crackers Integrali Fibrextra. Dinner: Ciliegie, Zucchine, Pane Integrale, Olio Extra Vergine di Oliva, Fagiolini Verdi. Snacks/Other: Coop Pecorino Romano, Parmigiano (in Pezzi), Babybel Mini Babybel (20g), Coop Miele Millefiori, Activia Yogurt Naturale 0%, Pesca, Albicocche, McVitie's Digestive. more...
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2275 kcal
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Exercise:
Shopping - 2 hours, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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