Weigh In record (no journal entry) for 25 June 2019
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 21.36g | Prot: 23.21g | Carbs: 129.39g.
Breakfast: Alpina Kumis (150g), Kellogg's Choco Krispis. Lunch: Country Hill Jugo de Naranja , Cunit Rollo de Carne de Res con Verduras , Centurion Lonchas Mozzarella, Heil Tostadas de Arroz con Sal Marina, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Batido Verde. more...
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Gaining 2.3 kg a Week
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sergio_sevilla1989's Weight History
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