Weigh In record (no journal entry) for 25 June 2019
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 94.05g | Prot: 85.91g | Carbs: 161.31g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Aprikosen, Äpfel. Dinner: Migros Schweinshalssteak, Migros Sauerkraut Gekocht. Snacks/Other: M-Classic Delikatess-Aufschnitt, Kaffee mit Milch und Zucker, Kambly Butterfly. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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