Weigh In record (no journal entry) for 25 June 2019
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 41.42g | Prot: 71.10g | Carbs: 183.19g.
Breakfast: Koffie, Gekookt Ei, Milsani Magere Kwark Naturel, Banaan. Lunch: Quaker Havermout (40g), Alpro Coconut Original, AH Blauwe Bessen, Banaan, Jumbo Gerookte Makreel, Uniekaas Cottage Cheese, All Seasons Gemengde Sla, Komkommer (met Schil), Koffie. Dinner: Combino Volkoren Fusilli, Spaghetti Bolognese. Snacks/Other: Appel. more...
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Losing 1.5 kg a Week
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femkeabc's Weight History
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