Weigh In record (no journal entry) for 25 June 2019
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38.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 68.69g | Prot: 103.26g | Carbs: 241.67g.
Breakfast: 吻仔魚, 芭樂, 羊奶, 咖喱薯仔. Lunch: 荷包蛋, 麻油雞, 炒紅蘿蔔, 咖喱薯仔, 白飯. Dinner: 萬歲牌 無調味綜合堅果, 鴨血, 全家 夯地瓜, 全聯 滷海帶切片, 滷蛋. more...
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1202 kcal
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Exercise:
Resting - 4 hours and 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 8 hours. more...
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Gaining 5.6 kg a Week
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Ice cream❤'s Weight History
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