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早 咖啡 瑪芬起司火腿
午 湯米粉 肉片2 貢丸1
晚 牛奶 菜補餅
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48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.13g | Prot: 40.18g | Carbs: 125.21g.
Breakfast: 拿鐵咖啡, 博客 原味切片火腿, 義美 馬芬堡, 安佳 起司片 (21克). Lunch: 米粉, 貢丸. Dinner: 旭成 菜䔕餅, 旭成 菜䔕餅. more...
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Gaining 0.4 kg a Week
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