Weigh In record (no journal entry) for 25 June 2019
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63 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 28.71g | Prot: 27.08g | Carbs: 133.62g.
Breakfast: Tahu, Nasi Putih, Kembang Kol Dimasak (dari Segar), Ikan Bawal. Lunch: ABC Kecap Manis, Margarin, Kembang Kol Dimasak (dari Segar), Telur Dadar. Dinner: Belvita Belvita Breakfast, Ultra Milk Susu UHT Rasa Stroberi. Snacks/Other: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum, Hatari Malkist Rasa Margarin, Yakult Yakult, Cimory Yogurt Set. more...
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steady weight
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annisadcdc's Weight History
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