Weigh In record (no journal entry) for 25 June 2019
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 125.28g | Prot: 108.77g | Carbs: 50.64g.
Breakfast: Real Good Foods Cheese Enchiladas, LouAna Pure Coconut Oil, Bigelow Tea Green Tea. Lunch: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds , Trader Joe's Raw Pumpkin Seeds, Walnuts, Almonds , Sun Warrior Vanilla Protein Powder. Dinner: El Mexicano Queso Fresco, Marie's Caesar Dressing, Stella Freshly Shaved Parmesan Cheese, Simple Truth Organic 50/50 Blend, Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: Columbus Salame Italian Dry Salame, Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1877 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Sauna - 20 minutes, NTC Wipeout 2.0 - 30 minutes, Running - 7/mph - 17 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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