Weigh In record (no journal entry) for 25 June 2019
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83.4 kg
Lost so far: 43.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 54.22g | Prot: 81.49g | Carbs: 106.26g.
Breakfast: Body & Fit Smart Protein Choco Coco Bounty, Alpro Amandelmelk Ongezoet. Lunch: AH Nectarines, Costa del Tapas Geroosterde Rode Paprika, Komkommer (met Schil), AH Gerookte Forelfilet. Dinner: Jumbo Knoflook Olijven, AH Maaltijdsalade met Couscous, Falafel en Veldsla, Iglo Fish Cuisine Italiano. Snacks/Other: AH Suikervrije Muntendrop, Radijs, Pruimen, OLA Raket Ijsje, AH Wilde Perziken. more...
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steady weight
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njomnjom's Weight History
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