Weigh In record (no journal entry) for 25 June 2019
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63.4 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 63.08g | Prot: 71.54g | Carbs: 180.44g.
Breakfast: Pingo Doce Salame de Chocolate. Lunch: Ovo, Freshona Milho, Continente Delícias do Mar Ultracongeladas, Continente Macarrão Riscado, Azeite. Dinner: Kiwi, Calvé Molho Calvé Whisky Cocktail, Golden Sun Arroz Basmati, Peito de Frango, Azeite. Snacks/Other: Sondey Bolacha Tostada, Babybel Mini Queijo Light, Continente Chocolate de Leite Cereais, A Vaca que ri Queijo Fundido Light, Continente Tostas Trigo Extra Finas, Danone Actimel Original 0%. more...
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Gaining 0.7 kg a Week
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joanitah_11's Weight History
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