Weigh In record (no journal entry) for 25 June 2019
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89.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 30.58g | Prot: 38.27g | Carbs: 96.51g.
Breakfast: Da Terrinha Tapioca, Quero Maionese, Stella d'Oro Milho em Conserva. Lunch: Sadia Frango a Passarinho, Melancia. Dinner: Ameixas. more...
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Losing 10.5 kg a Week
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lopesnayara_'s Weight History
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