Weigh In record (no journal entry) for 25 June 2019
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 119.04g | Prot: 167.88g | Carbs: 53.86g.
Breakfast: Mandorle. Lunch: Verza, Parma Prosciutto Crudo Privato del Grasso Visibile, Conad Passata di Pomodoro Classica, Reggia Scamorza Affumicata, Pascoli Italiani Gorgonzola Dop Dolce, Uovo, Grana Padano Grana Padano. Dinner: Coscia di Pollo, Carne, Zucchine, Peperoni Verdi. Snacks/Other: Myprotein Impact Whey Isolate Cioccolato Naturale, Milk Panna, Mandorle, Uovo, Dolciando & Dolciando Cacao in Polvere Amaro, Cannella, Aia Albume d'uovo Pastorizzato. more...
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2664 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Leonardo termite's Weight History
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