Weigh In record (no journal entry) for 25 June 2019
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 43.30g | Prot: 78.93g | Carbs: 160.62g.
Breakfast: Sandía, San Roque Piquitos con Salvado, Hacendado Sardinillas en Aceite de Girasol, Café. Lunch: Salchichón, Gallo Macarrones, Paissano Berenjenas Rellenas de Carne. Dinner: Cuca Sardinillas en Aceite de Oliva, Sandía, Berenjena. Snacks/Other: Pepino (Pelado), El Granero Semillas de Chia, Brüggen Copos de Avena, Sandía. more...
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1389 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MAYMARTINEZ's Weight History
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