Weigh In record (no journal entry) for 25 June 2019
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77.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 71.20g | Prot: 79.26g | Carbs: 193.95g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Butter, Feinkäserei Pfeffer Rolle, Penny Markt Hähnchenbrustfilet, REWE Kassler, Reinert Salami im Schwarzen Pfeffermantel, Fol Epi Classic, Bäckerkrönung Dinkelbrötchen. more...
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Gaining 0.9 kg a Week
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meisterpropper76's Weight History
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