vorhh13's Journal, 25 Jun 19

vorhh13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2019

78.7 kg Lost so far: 8.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

2293 kcal

Fat: 134.19g | Prot: 111.06g | Carbs: 152.03g. Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Dinner: Beste Ernte Rote Beete, Landbeck Wiener Würstchen, Président Meersalz Butter, Stauffenberg Roggenbrot. more...

3198 kcal

Exercise: Running - 6/mph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vorhh13's Weight History

View Complete History

vorhh13's Journal, 25 Jun 19

Submit a Comment

vorhh13's Weight History