Weigh In record (no journal entry) for 25 June 2019
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 57.73g | Prot: 67.32g | Carbs: 160.95g.
Breakfast: TiP H-Vollmilch 3,5%, Schär Choco Müsli. Lunch: Milbona Skyr Pur, Zitronensaft (in Dosen oder Flaschen), Gurke (mit Schale), Cocktailtomaten, Möhren, Grüne Paprika. Dinner: Schär Ciabatta, Margarine, Semmelbrösel, Zwiebeln, Tomaten, Edeka Kabeljau Filets. Snacks/Other: Eisschokolade. more...
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steady weight
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