Weigh In record (no journal entry) for 25 June 2019
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55 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 54.70g | Prot: 58.04g | Carbs: 240.18g.
Breakfast: Смак Життя Семена Чиа, Red Sour Cherries, Сильпо Банан. Lunch: Эко Кокосовая Стружка , Премия Мед Гречневый, Своя Линия Кешью, Red Sour Cherries, Novus Oatmeal . Dinner: Zucchini , Dry Table Wine, Cucumber (Peeled) , Tomatoes, Sunflower Oil, Grilled Fish. Snacks/Other: Спартак Торт, Peach. more...
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Losing 1.8 kg a Week
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