Weigh In record (no journal entry) for 25 June 2019
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 46.79g | Prot: 61.86g | Carbs: 49.53g.
Lunch: AH Rijstwafels Zeezout, AH Blauwe Bessen, Raw Super Food Kokoschips, AH Magere Franse Kwark. Dinner: AH Gemengde Sla Melange, AH Aardappelsalade, AH Kipfilet a La Minute Smokey, Gekookt Ei. Snacks/Other: Apetina Herbs Feta, AH Gemengde Sla Melange, AH Geschrapte Worteltjes. more...
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Losing 4.2 kg a Week
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cindy247's Weight History
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