ana.sercer's Journal, 25 Jun 19

Weigh In record (no journal entry) for 25 June 2019
53.3 kg Lost so far: 0.6 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:
1281 kcal Fat: 43.97g | Prot: 109.67g | Carbs: 101.52g.   Breakfast: Quaker Oats So Simple, Prozis Farina d'avena Istantanea . Lunch: Bonduelle Carta Delle Insalate con Olive Nere, Petto di Pollo, Carne. Dinner: Bonduelle Insalata Iceberg, Masina Sfilacci di Cavallo . Snacks/Other: Vital Gallette di Segale , Sojasun Yogurt Bianco, Uovo, Sojasun Bifidus Limone. more...
2358 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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ana.sercer's Weight History


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