Weigh In record (no journal entry) for 25 June 2019
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53.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 13.04g | Prot: 59.67g | Carbs: 71.30g.
Breakfast: Brzoskwinie, Arbuz, Sok Pomidorowy, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Indyka (Gotowane, Pieczone). Lunch: Biedronka Pieczarki, Lidl Szpinak w Sosie Śmietanowym, Świeży Makaron (Ugotowany). more...
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1550 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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