Weigh In record (no journal entry) for 25 June 2019
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 36.09g | Prot: 167.47g | Carbs: 383.61g.
Breakfast: BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti, Equilibra Aloe Vera Extra, Milbona Yogurt Natural 1,5% Fat. Lunch: Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Pane Integrale, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Vivi Verde Coop Fusilli Integrali Biologici, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso. Dinner: Freshona Misto Funghi con Porcini, Patata Americana, Orogel Pisellini Fini, Zucchine, Riso Basmati. Snacks/Other: Self Omninutrition Whey & Oat, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Prozis Maltodestrine, Albicocche, Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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