Weigh In record (no journal entry) for 25 June 2019
|
61.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 18.95g | Prot: 37.24g | Carbs: 80.80g.
Breakfast: Ehrmann Almighurt Natur 3,8%, Rote Zwiebeln, Tomaten, Aldi Echter Stremel Lachs Natur, Chiron Hanföl, Flohsamenschalen, Weißer Reis (Langkorn), Ener Bio Leinöl, Linsen. Lunch: Gut & Günstig Haselnusskerne Gemahlen, Gekochter Blumenkohl (Fettfrei gekocht), Magerquark, Grieß. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|