Weigh In record (no journal entry) for 25 June 2019
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105.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 95.88g | Prot: 149.40g | Carbs: 206.98g.
Breakfast: Oivariini Oivariini, Kahvi, Vaasan Ruispalat Ohut Herkku, Valio Polar 15%. Lunch: Mansikat, Ruokakerma Kolme Juustoa, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Tumma Makaroni, Kananmuna, Felix Sokeroimaton Ketsuppi. Dinner: Risella Risottoriisi, Atria Naudan Parempi Jauheliha 10%, Kotimaista Keittojuurekset, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Oululainen Kilorinkeli, Fazer Fasupala, Atria Ohuen Ohut Saunapalvi, Profeel Proteiini Vanukas Suklaa. more...
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Gaining 0.2 kg a Week
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