Weigh In record (no journal entry) for 25 June 2019
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69.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 76.48g | Prot: 53.03g | Carbs: 110.92g.
Breakfast: Pain d'orge, Miel, Huile d'Olive, Graines de Sésame Entières Séchées, Graines de Lin. Lunch: Huile d'Olive, Poulet, Artichaut Cuit (en Conserve). Dinner: Orge, Gingembre, Curcuma, Blanc d'Oeuf, Tomates, Betteraves, Carottes, Concombre (Pelé), Oignons, Laitue, Huile d'Olive Extra Vierge. Snacks/Other: Cerises Douces, Pêches (Solides et Liquides, Sirop Très Léger, en Conserve). more...
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Gaining 4.2 kg a Week
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badryounes's Weight History
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