Weigh In record (no journal entry) for 25 June 2019
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 55.26g | Prot: 50.05g | Carbs: 104.79g.
Breakfast: Rivercote Land & Ambacht Knäckebröd Pompoenpit, Danone Hüttenkäse, Aldi Gegrilde Kipfilet. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: AH Verspakket Marokkaanse Couscous , AH Speklap. Snacks/Other: Pinot Gris (Grigio), OLA Raket Ijsje, Pruimen, Appel. more...
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Losing 2.1 kg a Week
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