Weigh In record (no journal entry) for 25 June 2019
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76.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 13.43g | Prot: 9.10g | Carbs: 18.16g.
Breakfast: Шоколад, Кофе с Молоком, Premier Of Taste Мягкий Сыр Классический, Жареное Яйцо, Коломенское Батон Нарезной. more...
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Losing 6.3 kg a Week
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