Weigh In record (no journal entry) for 25 June 2019
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111.1 kg
Lost so far: 13.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 147.22g | Prot: 102.17g | Carbs: 10.52g.
Breakfast: Puhdistamo Kapryyliöljy, Cocomi Kookoskerma, Salliselta Chia-Siemen, Alpro Mantelijuoma Makeuttamaton, Maitokolmio Kuohukerma. Lunch: Alpro Mantelijuoma Makeuttamaton, Valio Luomuvoi, Kananmuna, Korpela Broilerin Sisäfile, Arla Apetina Feta 20%. Dinner: Järvikylä Romaine Salaatti, Rainbow Pekonisuikaleet, Valio Koskenlaskija Kylmäsavuporo, Pirkka Kokonaiset Herkkusienet. more...
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Losing 0.5 kg a Week
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Sirkku.S's Weight History
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